Welcome to Elise's Bodyshop

NOW FEATURING OVER 100+ LIVE RECORDED CLASSES!

CLASS TYPES:
50 MIN HIGH INTENSITY
45 MIN STRENGTH X HIIT
30 MIN LOW IMPACT STRENGTH
10 MIN CORE FINISHERS

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POWER YOUR WAY TO THE NEXT LEVEL!

Get stronger. Move better. Live healthier.

Effective on demand workouts ranging from 10-50 minutes in length.

Requiring just your bodyweight and a set of dumbbells.

21 Day HIIT-based program to keep you on track and focused.

Structured by duration and muscle groups, Elise aims to reach all levels with her various workout methods including high intensity interval training, strength training and cardiovascular training. Whether you are looking for a quick workout for the day or a more structured program, Elise has you covered.

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"My purpose and my mission is to spread more knowledge than just creative workouts. I want to share the importance of understanding one’s self worth, finding our strength and confidence, standing tall in the face of adversity, all while being proud of who we are. I want to reach as many people as possible and push them to become their most powerful self."

— Elise

Real-Life Bodyshop Results

This is why I do what I do...

"Before finding Elise’s class I was a former athlete who had abandoned fitness and was out of shape and unmotivated to exercise. After two years of consistent participation in weekly classes I’ve never felt stronger or healthier. I look forward to her workouts that are as equally challenging as they are approachable - accessible to all fitness levels. Each workout is fresh and interesting and always accompanied by the best music (seriously, it’s so good!). Beyond the class, Elise and her training style have truly transformed my previous views on exercise, from avoiding it at all costs to it becoming part of my identity and lifestyle."

Beth

"I’ve never been a fan of gyms. Especially after having my daughter it was nearly impossible to leave the house for a workout. When I met Elise and started her workouts—my life was forever changed! Her workouts are easy to follow, easy to modify and best of all require little to no equipment. I could do them whenever in the comfort of my home. Elise’s workouts have been a total game changer for me and I recommend Elise to ANYONE looking to be the best version of themselves. She is inspiring, motivating and simply amazing!"

Nicole

"Working out is not just about the beach body or ‘gain goalzz’, it’s about feeling good, energized, strong. Elise’s ‘Bodyshop’ does just that. Not only are the workouts approachable, they’re varied for every skill level. It’s been empowering growing in Elise’s system from the beginner’s to advanced modifications. Will she kick your ass? Absolutely. Working out with Elise has never felt like a chore, but a joy."

James

"I used to be intimidated by HIIT and trainers in general, but that has all changed with Elise. Her positive energy keeps you motivated and her workouts are easy to understand and you don't need a gym or a lot of equipment. I've never felt healthier or stronger thanks to Elise."

Karen