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LIVE 25 MIN LOW IMPACT STRENGTH 4.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:23:12

25 minutes of low impact strength work. Class begins with 10 minutes of core, 5 min warmup, 10 minutes of strength.

Circuit 1: 4 exercises, 2x Deadlift, lunges, pushups, chest flys all featured.

3 Min block: Swings, snatches, squat press