LIVE 25 MIN LOW IMPACT STRENGTH 4.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
25 minutes of low impact strength work. Class begins with 10 minutes of core, 5 min warmup, 10 minutes of strength.
Circuit 1: 4 exercises, 2x Deadlift, lunges, pushups, chest flys all featured.
3 Min block: Swings, snatches, squat press