Get access to this title

Watch anytime, anywhere.

All Categories

LIVE 50 MIN ENDURANCE HIIT 1.0 - EQUIP: DUMBBELLS SUGGESTED - LEVEL: ADVANCED

Length: 0:49:55

50 minutes of endurance HIIT work, dumbbells suggested but bodyweight options provided.

Class begins with 10 minutes of core, 4 minute warmup, 35 minutes of HIIT and 5 min cooldown.

Format details: Circuit 1 - lower body focus, 5 exercises, 2x Circuit 2 - upper body focus, 5 exercises, 2x EMOM Circuit 3 - All ten of previous exercises Cooldown

view more view less