LIVE 50 MIN ENDURANCE HIIT 1.0 - EQUIP: DUMBBELLS SUGGESTED - LEVEL: ADVANCED
50 minutes of endurance HIIT work, dumbbells suggested but bodyweight options provided.
Class begins with 10 minutes of core, 4 minute warmup, 35 minutes of HIIT and 5 min cooldown.
Format details: Circuit 1 - lower body focus, 5 exercises, 2x Circuit 2 - upper body focus, 5 exercises, 2x EMOM Circuit 3 - All ten of previous exercises Cooldown
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