50 minutes of the signature class BUILD! Class begins with 10 minutes of core followed by strength based work and HIIT work. Low impact and strength based options provided during the high intensity work so you can do this whole workout with very little impact. Featured exercises include, renegade rows, deadlifts, snatches, mt. climbers.
*Please note, there is a 5 minute window where the focus of the camera gets blurry. Hopefully not too disruptive but it is the five minutes in the middle of the workout, thank you for understanding!
