LIVE 30 Min Full Body Low Impact Strength 2.0 - Dumbbells Required - Level: Intermediate

Length: 0:23:59

25 minutes of low impact strength work, dumbbells required. Workout begins with 10 minutes of core activation followed by 15 minutes of strength work.

Format details: 4 exercise circuit 2x Exercises include wide squats, bear crawl rows, overhead press