LIVE 30 Min Full Body Low Impact Strength 2.0 - Dumbbells Required - Level: Intermediate
25 minutes of low impact strength work, dumbbells required. Workout begins with 10 minutes of core activation followed by 15 minutes of strength work.
Format details: 4 exercise circuit 2x Exercises include wide squats, bear crawl rows, overhead press
3 min AMRAP Exercises featured include snatches, side lunges, pushups.
2 min dumbbell combo finisher
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