LIVE 50 MIN STRENGTH X HIIT 13.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED
A challenging 50 minutes of Strength x HIIT, or as I like to call it - HYBRID. Class starts with 10 minutes of core followed by 15 minutes of strength, 15 minutes of HIIT and a finisher. Dumbbells are required for this workout.
More Format Details: 10 min of core 3 min warmup
STRENGTH BLOCK: 4 exercises, 35 seconds of work, 10 seconds of rest. Repeat 2 sets Followed by a 3 min strength combo
HIIT BLOCK: 5 stations, 2 minutes per station
90 sec plank
5 min Cooldown
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