LIVE UPPER BODY STRENGTH 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:16:25

Grab a set of dumbbells and be ready to work for the next 17 minutes. Three upper body circuits with some core mixed in there. Each circuit will have 2-3 exercises and 2-3 sets. Adjust as needed! Featured exercises include: bent rows, chest press, bicep curls, hollow body holds, overhead press.

Audio type: Live instruction, no music.