Get access to this title

Watch anytime, anywhere.

All Categories

ARMS + ABS 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:09:59

2 CIRCUITS - 3 EXERCISES PER CIRCUIT - 3X EACH

CIRCUIT 1: 10 ROW TO KICKBACK 10 HOLLOW BODY ROCK 10 BRIDGE PRESS

CIRCUIT 2: 10 DB PULLOVER 20 SEATED TWISTS 20 PLANK REACH