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LIVE 22 MIN BODYWEIGHT HIIT - EQUIP: BODYWEIGHT - LEVEL INTERMEDIATE

Length: 0:23:16

This class was taught on September 7th. Please note that this is a part of the Sept 7 Strength x HIIT Class. Class will begin with a 5 minute warmup followed by 15 minutes of station based HIIT work and a cooldown.

Detailed Format: 3 minute warmup

5 stations, 2 minutes per station. each station has a different theme featuring AMRAPS, cardio and continuous stations.

An optional weighted tabtata is used as a finisher.

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