LIVE 30 MIN STRENGTH CLASS - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Length: 0:29:04
Filmed live on September 16th. Class features 10 mins of core, 5 min warmup, 20 minutes of strength and cooldown.
Detailed Format: 10 minutes of core
5 min warmup
STRENGTH BLOCK: Circuit 1: 4 exercises 45 sec per exericse, 3x
3 MIN AMRAP
4 MIN TABATA
