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LIVE 30 MIN STRENGTH CLASS - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:29:04

Filmed live on September 16th. Class features 10 mins of core, 5 min warmup, 20 minutes of strength and cooldown.

Detailed Format: 10 minutes of core

5 min warmup

STRENGTH BLOCK: Circuit 1: 4 exercises 45 sec per exericse, 3x

3 MIN AMRAP

4 MIN TABATA

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