LIVE 35 MIN STRENGTH - EQUP: DUMBBELLS - LEVEL: INTERMEDIATE

This class is a part of the strength x HIIT class from Sept. 7th. Class begins with 10 minutes of core, 3 minute warmup and 20 minutes of strength followed by a cooldown.

Detailed Format: 10 min of core

3 min warmup

Circuit 1: 4 exercises 50 seconds of work, 10 seconds rest, x3

Circuit 2: 4 min EMOM

Circuit 3: 2 min rapid fire

Circuit 4: 3 min tabata