Get access to this title

Watch anytime, anywhere.

All Categories

LIVE 50 MIN STRENGTH X HIIT CLASS - EQUIP: DUMBBELLS - LEVEL: ADVANCED New

Length: 0:48:34

Class originally taught on October 9th, BUILD is one of the newer classes I teach! BUILD focuses on a gradual build of the heart rate over the 50 minutes. With low impact options provided throughout, this class definitely focuses on strength while giving you options to kick it up a notch! Dumbbells required for this one.

FORMAT DETAILS: 10 minutes of core 5 minute warmup

STRENGTH BLOCK: 6 exercises, 50 secs each, 2x 3 min AMRAP

HIIT BLOCK: 6 exercises, 50 sec each, 2x 2 min AMRAP

Finisher + Cooldown.

view more view less

HELLO WORLD