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LIVE 50 MIN HIIT CLASS 3.0 - EQUIP: DUMBBELLS OPTIONAL - LEVEL: ADVANCED

Length: 0:48:46

Filmed live on September 11th. Class features 10 mins of core, 5 min warmup, 35 minutes of station based HIIT, finisher and cooldown.

Detailed Format: 10 minutes of core

5 min warmup

HIIT STATIONS: 6 stations 2 min per station Repeat all six twice. Stations feature 30 sec alternating stations, AMRAPS, EMOM, Cardio.

3 min Tabata finisher

5 min Cooldown

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