LIVE 50 MIN STRENGTH X HIIT 7.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED
Filmed live on September 23rd. Class features 10 mins of core, 5 min warmup, 15 minutes of strength, 15 minutes of HIIT, finisher and cooldown. Workout features rows, mountain climbers, deadlifts, squats, side lunges, overhead press etc.
Detailed Format: 10 minutes of core
5 min warmup
STRENGTH BLOCK: Circuit 1: 3 exercises 45 sec per exericse, 3x
Circuit 2: 3 min AMRAP and rapid fire block
HIIT BLOCK: 5 stations, 2 minutes per station. Stations feature 30 sec alternating stations, AMRAPS, EMOM, Cardio.
3 min Tabata finisher
5 min Cooldown
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