BODYWEIGHT CORE FINISHER 1.0 - LEVEL: INTERMEDIATE
Length: 0:05:03
Five minute core workout - 3 circuits - 2-3 exercises per circuit - 2x each CIRCUIT 1: 12 FLUTTERS 12 REPS LEFT BICYCLE 12 REPS RIGHT BICYCLE 12 SEC HOLLOW HOLD
CIRCUIT 2: 12 SIDE PLANK ROTATIONS 12 STRAIGHT KNEE DRIVES
FULLY GUIDED VOICEOVER
