LIVE DUMBBELL CORE FINISHER 6.0 - EQUIP: DUMBBELL - LEVEL: ADVANCED Favorite Favorite Add to

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Live dumbbell core finisher. Fully guided and Elise is with you every step of the way!

Featured exercises include dumbbell chops, plank pull throughs, knee drives, sit up tuck and a cooldown

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LIVE 10 MIN BODYWEIGHT CORE FINISHER 12.0 - LEVEL: INTERMEDIATE ( 0:10:48)

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A fully guided LIVE bodyweight core workout to take your workout to another level! Workout begins with a warmup and we then we begin our core workout which features 7 exercises. Featured exercises include sit up tucks, straight leg chops, plank lift, knee drives, side plank, reverse crunch.

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LIVE 50 MIN BUILD 3.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED ( 0:49:39)

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50 minutes of work! Low impact options provided throughout the whole class. Class features core for the first 10 minutes, a three exercise circuit, EMOM's, AMRAPS, and stations. Featured exercises include hollow body, kneeling chop, side plank, deadlift to row, side lunge, chest fly, squat press, dumbbell pull through, ski, lateral high knees.

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LIVE 50 MIN HIIT CLASS 8.0 - DUMBBELLS SUGGESTED - LEVEL: ADVANCED ( 0:48:12)

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50 minutes of nonstop high intensity! Grab a set of dumbbells for this one and get ready for a challenge. Class begins with 10 minutes of core, 5 minute warmup and 10 exercises at 50 seconds each. Tabatas, EMOM'S, finishers, all coming at you. I am with you every step of the way! Originally taught August 13th. ADDITIONAL FORMAT DETAILS: 10 min of core 3 min warm up HIIT BLOCK 1: :50 of work, :10 sec rest, 10 exercises. HALFTIME: EMOM HIIT BLOCK 2: :50 sec of work, :10 sec rest, 10 exercises FINISHER: TABATA FEATURED EXERCISES: Bear crawl pushups, DB burpees, speed skaters, high pulls, squat to lunge, oblique mountain climbers.

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LIVE 50 MIN STRENGTH X HIIT CLASS 8.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED ( 0:48:37)

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A challenging 50 minutes of Strength x HIIT, or as I like to call it - HYBRID. Class starts with 10 minutes of core followed by 15 minutes of strength, 15 minutes of HIIT and a finisher. Dumbbells are required for this workout. Download comes with workout guide. Originally taught August 29th. More Format Details: 10 min of core 3 min warmup STRENGTH BLOCK: 4 exercises, 45 seconds of work, 10 seconds of rest. Repeat 2 sets Followed by a 3 min strength AMRAP + 4 min Tabata HIIT BLOCK: 4 exercises, 45 seconds of work, 10 seconds of rest. Repeat 2 sets. Followed by a 2 min AMRAP. Featured exercises: Side lunges, OH lunges, bent rows, alternating chops, swing to lunge, overhead presses, bear crawl pushups. 1 min overhead press burnout 4 min EMOM 5 min Cooldown Audio: Live class recording

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DUMBBELL CORE FINISHER 2.0 - LEVEL INTERMEDIATE ( 0:08:20)

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10 EXERCISES - 10 REPS - 2X 10 DB PULL THROUGH 10 DB CHOP 10 REVERSE CRUNCH 10 SIDE PLANK ROTATE 10 BICYCLE SIT UP 10 SEATED TWIST 10 DB FLUTTERS 10 PLANK REACH 10 SIT UP TUCK FULLY GUIDED AUDIO VOICEOVER

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LIVE: FULL BODY CIRCUIT 11.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE ( 0:18:51)

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Fully guided, previously live circuit training workout. Workout features a warmup and circuit based sets. Exercises include: squat curl press, alternating front lunge, dumbbell jumping jacks, pushup opener, kneeling overhead press, alternating dumbbell chops and dumbbell burpees.

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LIVE 10 MIN BODYWEIGHT CORE FINISHER 14.0 - LEVEL: INTERMEDIATE ( 0:09:00)

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10 minutes of bodyweight core work featuring some favorites! Featured exercises include bear taps, single arm partial sit up, sit up tucks, plank drive.

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LIVE 50 MIN STRENGTH X HIIT 7.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED ( 0:46:50)

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Filmed live on September 23rd. Class features 10 mins of core, 5 min warmup, 15 minutes of strength, 15 minutes of HIIT, finisher and cooldown. Workout features rows, mountain climbers, deadlifts, squats, side lunges, overhead press etc. Detailed Format: 10 minutes of core 5 min warmup STRENGTH BLOCK: Circuit 1: 3 exercises 45 sec per exericse, 3x Circuit 2: 3 min AMRAP and rapid fire block HIIT BLOCK: 5 stations, 2 minutes per station. Stations feature 30 sec alternating stations, AMRAPS, EMOM, Cardio. 3 min Tabata finisher 5 min Cooldown

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LIVE 50 MIN STRENGTH X HIIT CLASS 10.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED ( 0:48:30)

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Filmed live on October 12th. Class features 10 mins of core, 5 min warmup, 15 minutes of strength, 15 minutes of HIIT, finisher and cooldown. Workout features rows, mountain climbers, deadlifts, squats, side lunges, overhead press etc. Detailed Format: 10 minutes of core 5 min warmup STRENGTH BLOCK: Circuit 1: 4 exercises 45 sec per exericse, 2x Circuit 2: 3 min AMRAP HIIT BLOCK: 5 stations, 2 minutes per station. Stations feature 30 sec alternating stations, AMRAPS, EMOM, Cardio. 3 min Tabata finisher 5 min Cooldown

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LIVE 50 MIN STRENGTH X HIIT 12.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED ( 0:48:05)

video 0:48:05

Filmed live on November 7th. Class features 10 mins of core, 5 min warmup, 15 minutes of strength, 15 minutes of HIIT, finisher and cooldown. Workout features rows, mountain climbers, deadlifts, squats, side lunges, overhead press etc. Detailed Format: 10 minutes of core 5 min warmup STRENGTH BLOCK: Circuit 1: 3 exercises 45 sec per exericse, 3x Circuit 2: 3 min AMRAP HIIT BLOCK: 5 stations, 2 minutes per station. Stations feature 30 sec alternating stations, AMRAPS, EMOM, Cardio. 3 min Cardio finisher 5 min Cooldown

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