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LIVE 50 MIN HIIT CLASS 6.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED ( 0:47:25)

video 0:47:25

Advanced HIIT class originally aired July 30th. This is an advanced class. Class will start with 10 minutes of core, 3 min warmup, 30 minutes of high intensity interval training (HIIT) and a 5 minute cooldown. Class comes with template guide to reference if needed. ADDITIONAL FORMAT DETAILS: 10 min of core 3 min warm up HIIT BLOCK 1: :50 of work, :10 sec rest, 10 exercises. HALFTIME: Tabata HIIT BLOCK 2: :30 sec of work, :10 sec rest, 10 exercises FINISHER: EMOM

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LIVE STRENGTH X HIIT CLASS 3.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE ( 0:49:41)

video 0:49:41

Advanced Strength x HIIT class originally aired August 3rd. This is an advanced class. Class will start with 10 minutes of core, 3 min warmup, 15 minutes of strength work, 15 minutes of high intensity interval training (HIIT) and a 5 minute cooldown. Class comes with template guide to reference if needed. ADDITIONAL FORMAT DETAILS: 10 min of core 3 min warm up STRENGTH CIRCUIT 1: 5 exercises, :40 of work, :10 of rest, 2x STRENGTH CIRCUIT 2: A 3 and 2 min AMRAP HIIT BLOCK: 5 stations, 2 min per station, 1x FINISHER: TABATA

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LIVE STRENGTH X HIIT CLASS 1.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED ( 0:43:48)

video 0:43:48

This one is tough! 45 minutes of Strength x HIIT, or as I like to call it - HYBRID. Class starts with 10 minutes of core followed by 15 minutes of strength, 15 minutes of HIIT and a finisher. Dumbbells are required for this workout. Download comes with workout guide. More Format Details: 10 min of core 3 min warmup STRENGTH BLOCK: 5 exercises, 50 seconds of work, 10 seconds of rest. Repeat 2 sets Followed by a 3 min strength AMRAP HIIT BLOCK: 5 exercises, 50 seconds of work, 10 seconds of rest. Repeat 2 sets. Followed by a 2 min TABATA 5 min Cooldown

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LIVE STRENGTH X HIIT CLASS 2.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED ( 0:47:18)

video 0:47:18

AUG 7TH RECORDING: A challenging 50 minutes of Strength x HIIT, or as I like to call it - HYBRID. Class starts with 10 minutes of core followed by 15 minutes of strength, 15 minutes of HIIT and a finisher. Dumbbells are required for this workout. Download comes with workout guide. More Format Details: 10 min of core 3 min warmup STRENGTH BLOCK: 5 exercises, 50 seconds of work, 10 seconds of rest. Repeat 2 sets Followed by a 3 min strength AMRAP HIIT BLOCK: 5 exercises, 50 seconds of work, 10 seconds of rest. Repeat 2 sets. Followed by a 2 min TABATA 2 min combo 2 min BW EMOM 5 min Cooldown

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LIVE 50 MIN STRENGTH X HIIT CLASS 8.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED ( 0:48:37)

video 0:48:37

A challenging 50 minutes of Strength x HIIT, or as I like to call it - HYBRID. Class starts with 10 minutes of core followed by 15 minutes of strength, 15 minutes of HIIT and a finisher. Dumbbells are required for this workout. Download comes with workout guide. Originally taught August 29th. More Format Details: 10 min of core 3 min warmup STRENGTH BLOCK: 4 exercises, 45 seconds of work, 10 seconds of rest. Repeat 2 sets Followed by a 3 min strength AMRAP + 4 min Tabata HIIT BLOCK: 4 exercises, 45 seconds of work, 10 seconds of rest. Repeat 2 sets. Followed by a 2 min AMRAP. Featured exercises: Side lunges, OH lunges, bent rows, alternating chops, swing to lunge, overhead presses, bear crawl pushups. 1 min overhead press burnout 4 min EMOM 5 min Cooldown Audio: Live class recording

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LIVE 50 MIN STRENGTH X HIIT CLASS 6.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED ( 0:49:23)

video 0:49:23

Filmed live on September 7th. Class features 10 mins of core, 5 min warmup, 15 minutes of strength, 15 minutes of HIIT, finisher and cooldown. Detailed Format: 10 minutes of core 5 min warmup STRENGTH BLOCK: Circuit 1: 4 exercises 45 sec per exericse, 3x Circuit 2: 3 min AMRAP and rapid fire block HIIT BLOCK: 5 stations, 2 minutes per station. Stations feature 30 sec alternating stations, AMRAPS, EMOM, Cardio. 3 min Tabata finisher 5 min Cooldown

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LIVE 50 MIN HIIT CLASS 3.0 - EQUIP: DUMBBELLS OPTIONAL - LEVEL: ADVANCED ( 0:48:46)

video 0:48:46

Filmed live on September 11th. Class features 10 mins of core, 5 min warmup, 35 minutes of station based HIIT, finisher and cooldown. Detailed Format: 10 minutes of core 5 min warmup HIIT STATIONS: 6 stations 2 min per station Repeat all six twice. Stations feature 30 sec alternating stations, AMRAPS, EMOM, Cardio. 3 min Tabata finisher 5 min Cooldown

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LIVE 50 MIN STRENGTH X HIIT 7.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED ( 0:46:50)

video 0:46:50

Filmed live on September 23rd. Class features 10 mins of core, 5 min warmup, 15 minutes of strength, 15 minutes of HIIT, finisher and cooldown. Workout features rows, mountain climbers, deadlifts, squats, side lunges, overhead press etc. Detailed Format: 10 minutes of core 5 min warmup STRENGTH BLOCK: Circuit 1: 3 exercises 45 sec per exericse, 3x Circuit 2: 3 min AMRAP and rapid fire block HIIT BLOCK: 5 stations, 2 minutes per station. Stations feature 30 sec alternating stations, AMRAPS, EMOM, Cardio. 3 min Tabata finisher 5 min Cooldown

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LIVE 50 MIN STRENGTH X HIIT CLASS 10.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED ( 0:48:30)

video 0:48:30

Filmed live on October 12th. Class features 10 mins of core, 5 min warmup, 15 minutes of strength, 15 minutes of HIIT, finisher and cooldown. Workout features rows, mountain climbers, deadlifts, squats, side lunges, overhead press etc. Detailed Format: 10 minutes of core 5 min warmup STRENGTH BLOCK: Circuit 1: 4 exercises 45 sec per exericse, 2x Circuit 2: 3 min AMRAP HIIT BLOCK: 5 stations, 2 minutes per station. Stations feature 30 sec alternating stations, AMRAPS, EMOM, Cardio. 3 min Tabata finisher 5 min Cooldown

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LIVE 50 MIN STRENGTH X HIIT CLASS 9.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED ( 0:48:34)

video 0:48:34

Class originally taught on October 9th, BUILD is one of the newer classes I teach! BUILD focuses on a gradual build of the heart rate over the 50 minutes. With low impact options provided throughout, this class definitely focuses on strength while giving you options to kick it up a notch! Dumbbells required for this one. FORMAT DETAILS: 10 minutes of core 5 minute warmup STRENGTH BLOCK: 6 exercises, 50 secs each, 2x 3 min AMRAP HIIT BLOCK: 6 exercises, 50 sec each, 2x 2 min AMRAP Finisher + Cooldown.

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