AMRAP - As many rounds as possible
This one is tough!
CIRCUIT 1
9 pushups
6 jump squats
3 squat thrust
CIRCUIT 2
10 db swings
8 sit ups
6 hop lunge
CIRCUIT 3
9 goblet squats
6 push planks
3 pop downs db
CIRCUIT 4
10 curls
8 sit up tuck
6 speed skaters
CIRCUIT 5
9 thrusters
6 pull throughs
3 burpees
AUDIO VOICEOVER WITH EXERCISES LISTED ON SCREEN