All Categories AMRAP FULL BODY 1.0 - EQUIP: DUMBBELLS - LEVEL HARD Length: 0:16:30 Share AMRAP - As many rounds as possible This one is tough! CIRCUIT 1 9 pushups 6 jump squats 3 squat thrust CIRCUIT 2 10 db swings 8 sit ups 6 hop lunge CIRCUIT 3 9 goblet squats 6 push planks 3 pop downs db CIRCUIT 4 10 curls 8 sit up tuck 6 speed skaters CIRCUIT 5 9 thrusters 6 pull throughs 3 burpees AUDIO VOICEOVER WITH EXERCISES LISTED ON SCREEN view more view less Categories FULL BODY ALL WORKOUTS 10-20 MIN WORKOUTS All your videos. On all the devices. learn more
