AMRAP FULL BODY 1.0 - EQUIP: DUMBBELLS - LEVEL HARD

Length: 0:16:30

AMRAP - As many rounds as possible

This one is tough!

CIRCUIT 1 9 pushups 6 jump squats 3 squat thrust

CIRCUIT 2 10 db swings 8 sit ups 6 hop lunge

CIRCUIT 3 9 goblet squats 6 push planks 3 pop downs db

CIRCUIT 4 10 curls 8 sit up tuck 6 speed skaters

CIRCUIT 5 9 thrusters 6 pull throughs 3 burpees

AUDIO VOICEOVER

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