AMRAP FULL BODY 4.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

AMRAP FORMAT - 5 CIRCUITS - 5 OR 4 MINUTES EACH

WARMUP CIRCUIT IS 2X 10 SQUATS 10 LUNGES 10 CHEST TAPS

CIRCUIT 1: 5 MIN RUNNING TIME 5 DB COMBO 5 LUNGES 10 POP DOWNS

CIRCUIT 2: 4 MIN AMRAP 12 BRIDGE PRESS 10 BICYCLES 8 JUMP SQUATS

CIRCUIT 3: 30 BUTT KICKS 30 HIGH KNEES 30 MT CLIMBERS 30 BICYCLES

CIRCUIT 4: 6 SINGLE ARM SIT UPS 12 TUCKS 12 KNEE DRIVES

VOICEOVER FOR AUDIO, EXERCISES LISTED