AMRAP FORMAT - 5 CIRCUITS - 5 OR 4 MINUTES EACH
WARMUP CIRCUIT IS 2X
10 SQUATS
10 LUNGES
10 CHEST TAPS
CIRCUIT 1: 5 MIN RUNNING TIME
5 DB COMBO
5 LUNGES
10 POP DOWNS
CIRCUIT 2: 4 MIN AMRAP
12 BRIDGE PRESS
10 BICYCLES
8 JUMP SQUATS
CIRCUIT 3:
30 BUTT KICKS
30 HIGH KNEES
30 MT CLIMBERS
30 BICYCLES
CIRCUIT 4:
6 SINGLE ARM SIT UPS
12 TUCKS
12 KNEE DRIVES
VOICEOVER FOR AUDIO, EXERCISES LISTED