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AMRAP FULL BODY 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:17:18

4 CIRCUITS - AMRAP FORMAT (AS MANY ROUNDS AS POSSIBLE) - 4 MINS

CIRCUIT 1 8 squat press 8 snatches each 8 renegade row

CIRCUIT 2 10 bicycle sit ups 8 hand release pushups 6 squat thrust

CIRCUIT 3 8 kneeling press 8 lunges 8 sit up tucks

CIRCUIT 4 10 alt chops 20 MT climbers 10 Quick squats

PAIRS WELL WITH CORE 007. AUDIO: Voiceover with music

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