4 CIRCUITS - AMRAP FORMAT (AS MANY ROUNDS AS POSSIBLE) - 4 MINS
CIRCUIT 1
8 squat press
8 snatches each
8 renegade row
CIRCUIT 2
10 bicycle sit ups
8 hand release pushups
6 squat thrust
CIRCUIT 3
8 kneeling press
8 lunges
8 sit up tucks
CIRCUIT 4
10 alt chops
20 MT climbers
10 Quick squats
PAIRS WELL WITH CORE 007.
AUDIO: Voiceover with music, exercises listed down side.