In this arm finisher you will work through 5 exercises, 10-12 reps each and 2-3 sets. Only need one set of dumbbells and perform exercises that hit the back, shoulders, biceps and triceps. Great to pair with a core or lower body finisher.
Six minute arm burnout. 5 exercises - 12 reps per exercise - 2-3 sets.
EXERCISES:
1. BENT ROWS
2. FRONT RAISE
3. BICEP CURLS
4. KNEELING PRESS
5. KICKBACKS
