ARM FINISHER 1.0 - EQUIP: DUMBBELLS
In this arm finisher you will work through 5 exercises, 10-12 reps each and 2-3 sets. Only need one set of dumbbells and perform exercises that hit the back, shoulders, biceps and triceps. Great to pair with a core or lower body finisher.
Six minute arm burnout. 5 exercises - 12 reps per exercise - 2-3 sets.
EXERCISES: 1. BENT ROWS 2. FRONT RAISE 3. BICEP CURLS 4. KNEELING PRESS 5. KICKBACKS
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