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ARM FINISHER 2.0 - EQUIP: DUMBBELLS

Length: 0:04:54

Quick arm blast that targets biceps, shoulders and triceps. Grab a set of dumbbells for this! Pairs well with a core and leg finisher.

5 MINUTE ARM BURNOUT! 4 EXERCISES - 10 REPS EACH - 4X 1. 10 CURLS 2. 10 KICKBACKS 3. 10 FRONT RAISE 4. 10 ROWS

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