ARMS + ABS 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:12:10

Work your core and upper body with this six exercise workout. Grab a set of dumbbells and get started!

6 exercises, 3-4 sets 1. 7 pushup chest tap 2. 10 bent row kickback 3. 20 plank reach 4. 12 kneeling press 5. 12 v-ups 6. 8 side plank