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ARMS + ABS 5.0 (PWRD: DAY 12) - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Length: 0:26:56

Grab a set of dumbbells for this arms and abs 25 min workout! Also found on Day 12 of Powered! 5 CIRCUITS - 10 EXERCISES - 2 ROUNDS

CIRCUIT 1: :30 SEC EACH PUSHUP KNEE DRIVE PLANK TAP 2X EACH

CIRCUIT 2: :30 SEC EACH BENT ROWS SEATED TWISTS

CIRCUIT 3: :30 SEC EACH KNEELING PRESS SIDE PLANK 2X EACH

CIRCUIT 4: :30 EACH ROW KICKBACK CURL SIDE RAISE 2X EACH

CIRCUIT 5: :30 EACH 1 SIDE BICYCLE BRIDGE PRESS

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