Get access to this title

Watch anytime, anywhere.

All Categories

ARMS + ABS 4.0 - (PWRD: DAY 19) EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:15:12

3 CIRCUITS - 4 EXERCISES PER CIRCUIT - 30 SEC PER EXERCISE - 2 SETS

CIRCUIT 1: :30 SEC EACH PUSH PLANK BENT ROWS BICYCLES ALT CURL

CIRCUIT 2: :30 SEC EACH SIT UP PUNCH PULL THROUGH V UP SIDE RAISE

CIRCUIT 3: :30 SEC EACH KICKBACKS FRONT RAISE SEATED TWISTS SIDE PLANK ROTATE

ALSO FOUND IN POWERED DAY 19

view more view less

HELLO WORLD