All Categories ARMS + ABS 4.0 - (PWRD: DAY 19) EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE Length: 0:15:12 Share 3 CIRCUITS - 4 EXERCISES PER CIRCUIT - 30 SEC PER EXERCISE - 2 SETS CIRCUIT 1: :30 SEC EACH PUSH PLANK BENT ROWS BICYCLES ALT CURL CIRCUIT 2: :30 SEC EACH SIT UP PUNCH PULL THROUGH V UP SIDE RAISE CIRCUIT 3: :30 SEC EACH KICKBACKS FRONT RAISE SEATED TWISTS SIDE PLANK ROTATE ALSO FOUND IN POWERED DAY 19 VOICEOVER AND TIMER. view more view less Categories POWERED 10-20 MIN WORKOUTS UPPER BODY ALL WORKOUTS All your videos. On all the devices. learn more
