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LIVE 50 MIN HIIT CLASS 8.0 - DUMBBELLS SUGGESTED - LEVEL: ADVANCED

Length: 0:48:12

50 minutes of nonstop high intensity! Grab a set of dumbbells for this one and get ready for a challenge. Class begins with 10 minutes of core, 5 minute warmup and 10 exercises at 50 seconds each. Tabatas, EMOM'S, finishers, all coming at you. I am with you every step of the way! Originally taught August 13th.

ADDITIONAL FORMAT DETAILS: 10 min of core 3 min warm up HIIT BLOCK 1: :50 of work, :10 sec rest, 10 exercises. HALFTIME: EMOM HIIT BLOCK 2: :50 sec of work, :10 sec rest, 10 exercises FINISHER: TABATA

FEATURED EXERCISES: Bear crawl pushups, DB burpees, speed skaters, high pulls, squat to lunge, oblique mountain climbers.

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