Get access to this title

Watch anytime, anywhere.

All Categories

LIVE 50 MIN STRENGTH X HIIT CLASS 8.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Length: 0:48:37

A challenging 50 minutes of Strength x HIIT, or as I like to call it - HYBRID. Class starts with 10 minutes of core followed by 15 minutes of strength, 15 minutes of HIIT and a finisher. Dumbbells are required for this workout. Download comes with workout guide. Originally taught August 29th.

More Format Details: 10 min of core 3 min warmup

STRENGTH BLOCK: 4 exercises, 45 seconds of work, 10 seconds of rest. Repeat 2 sets Followed by a 3 min strength AMRAP + 4 min Tabata

HIIT BLOCK: 4 exercises, 45 seconds of work, 10 seconds of rest. Repeat 2 sets. Followed by a 2 min AMRAP.

Featured exercises: Side lunges, OH lunges, bent rows, alternating chops, swing to lunge, overhead presses, bear crawl pushups.

1 min overhead press burnout

4 min EMOM

5 min Cooldown

Audio: Live class recording

view more view less