LIVE STRENGTH X HIIT CLASS 3.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Advanced Strength x HIIT class originally aired August 3rd. This is an advanced class. Class will start with 10 minutes of core, 3 min warmup, 15 minutes of strength work, 15 minutes of high intensity interval training (HIIT) and a 5 minute cooldown. Class comes with template guide to reference if needed.
ADDITIONAL FORMAT DETAILS: 10 min of core 3 min warm up
STRENGTH CIRCUIT 1: 5 exercises, :40 of work, :10 of rest, 2x STRENGTH CIRCUIT 2: A 3 and 2 min AMRAP
HIIT BLOCK: 5 stations, 2 min per station, 1x
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