AMRAP FULL BODY 6.0 - EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE
17 minutes of nonstop work! This one requires just your bodyweight and is tough.
FORMAT DESCRIPTION: 5 AMRAP circuits, 3 minutes per AMRAP. Featured exercises - diamond pushups, mt. climbers, straight crunch, bear hip taps, plank jacks, sit up tucks, butt kicks, high knees, seal jacks, pop downs, speed skaters, squats, split squats, single leg bridge.
VOICEOVER AUDIO, EXERCISES LISTED, TIMER
view more view less