AMRAP FULL BODY 6.0 - EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE

17 minutes of nonstop work! This one requires just your bodyweight and is tough.

FORMAT DESCRIPTION: 5 AMRAP circuits, 3 minutes per AMRAP. Featured exercises - diamond pushups, mt. climbers, straight crunch, bear hip taps, plank jacks, sit up tucks, butt kicks, high knees, seal jacks, pop downs, speed skaters, squats, split squats, single leg bridge.

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