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LIVE 50 MIN BUILD 03 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Length: 0:49:39

50 minutes of work! Low impact options provided throughout the whole class. Class features core for the first 10 minutes, a three exercise circuit, EMOM's, AMRAPS, and stations.

Featured exercises include hollow body, kneeling chop, side plank, deadlift to row, side lunge, chest fly, squat press, dumbbell pull through, ski, lateral high knees.

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