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CARDIO 2.0 - (PWRD: DAY 2) EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE

Length: 0:09:07

9 MIN BODYWEIGHT HIIT - 5 CIRCUITS - 2 EXERCISES PER CIRCUIT

  1. BW SQUAT + JUMP SQUAT
  2. ANIMAL HOLD + POP OUTS
  3. BURPEE CARDIO BURST
  4. LUNGES + SPLIT SQUAT
  5. PUSHUP CHEST TAPS + LOW PLANK
  6. SEAL JACKS + POP DOWNS

This is also found in day 2 of Powered 3.0

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