LEGS + CORE CIRCUIT 1.0 - EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE
Length: 0:19:45
20 MIN LEGS + CORE WORKOUT - 3 CIRCUITS - 3-4 EXERCISES PER CIRCUIT - 3X PER CIRCUIT
CIRCUIT 1 15 BW SQUATS 20 PLANK LIFT 20 LUNGES 10 KICKUPS
CIRCUIT 2 15 POP DOWNS 10 SIDE PLANK 15 SPLIT SQUAT 10 SIT UP TUCK
CIRCUIT 3 12 SL BRIDGE 12 CRUNCHES 5 BRIDGE MARCH
