All Categories LEGS + CORE CIRCUIT 1.0 - EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE Length: 0:19:45 Share 20 MIN LEGS + CORE WORKOUT - 3 CIRCUITS - 3-4 EXERCISES PER CIRCUIT - 3X PER CIRCUIT CIRCUIT 1 15 BW SQUATS 20 PLANK LIFT 20 LUNGES 10 KICKUPS CIRCUIT 2 15 POP DOWNS 10 SIDE PLANK 15 SPLIT SQUAT 10 SIT UP TUCK CIRCUIT 3 12 SL BRIDGE 12 CRUNCHES 5 BRIDGE MARCH AUDIO VOICEOVER view more view less Categories BODYWEIGHT WORKOUTS FULL BODY 10-20 MIN WORKOUTS LOWER BODY ALL WORKOUTS All your videos. On all the devices. learn more
