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LEGS + CORE CIRCUIT 1.0 - EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE

Length: 0:19:45

20 MIN LEGS + CORE WORKOUT - 3 CIRCUITS - 3-4 EXERCISES PER CIRCUIT - 3X PER CIRCUIT

CIRCUIT 1 15 BW SQUATS 20 PLANK LIFT 20 LUNGES 10 KICKUPS

CIRCUIT 2 15 POP DOWNS 10 SIDE PLANK 15 SPLIT SQUAT 10 SIT UP TUCK

CIRCUIT 3 12 SL BRIDGE 12 CRUNCHES 5 BRIDGE MARCH