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AMRAP LEGS + CORE 1.0 - EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE

Length: 0:21:15

2 CIRCUITS, 5 MINUTES PER CIRCUIT

CIRCUIT 1: 15 squats 20 lunges 30 butt kicks 15 bridges

CIRCUIT 2: 15 pop downs 10 split squat 30 jumping jacks 40 mt climbers

AUDIO VOICEOVER, TIMER, LISTED EXERCISES