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CARDIO 1.0 (PWRD: DAY 16) - EQUIP: BODYWEIGHT - LEVEL: BEGINNER

Length: 0:15:49

Increase your heart rate and get a sweat going with this bodyweight cardio workout!

7 EXERCISES - 30 SEC PER EXERCISE - 2-3 ROUNDS 1. BODYWEIGHT SQUATS 2. SIDE LUNGES 3. SEAL JACKS 4. MOUNTAIN CLIMBERS 5. LUNGES 6. CHEST TAPS 7. SQUAT THRUST