FULL BODY HIIT 4.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
5 stations, 2 minutes per station, 5 stations twice. Work hard for the 2 minutes!
Featured exercises, squat to press, pushup knee drive, sit up tuck, shuffle to lunge, squat thrust, hand release pushup, jump squats.
Audio voiceover, timer, listed exercises.