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FULL BODY HIIT 4.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:27:19

5 stations, 2 minutes per station, 5 stations twice. Work hard for the 2 minutes!

Featured exercises, squat to press, pushup knee drive, sit up tuck, shuffle to lunge, squat thrust, hand release pushup, jump squats.

Audio voiceover, timer, listed exercises.