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DUMBBELL CORE FINISHER 3.0 - LEVEL INTERMEDIATE

Length: 0:05:20

5 MIN CORE WORKOUT - 2 CIRCUITS - 3 EXERCISES PER CIRCUIT -2-3X

CIRCUIT 1: 10 DB PULL THOUGH 6 FLUTTER KICKUPS 10 DB CRUNCHES

CIRCUIT 2: 10 PLANK REACH 10 DB PULLOVERS 10 SEATED TWISTS