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LIVE BODYWEIGHT CORE FINISHER 13.0 - LEVEL: INTERMEDIATE

Length: 0:11:48

Fully guided 10 minutes of core work, bodyweight only. This workout begins with a warmup followed by 3 circuits, 2 exercises per circuit, 2-3 sets of each. Featured exercises included: hollow body, straight leg sit ups, bear walkouts, corkscrew kickups, plank open, bicycles.