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BODYWEIGHT CORE FINISHER 3.0 - LEVEL: INTERMEDIATE

Length: 0:04:20

5 MIN WORKOUT - 4 EXERCISES - 2 SETS

:20 SEC LIFT DRIVE

:20 SEC PLANK TAPOUT

:15 SEC L SIDE BICYCLE :5 SEC ISO HOLD AT END

:15 SEC R SIDE BICYCLE :5 SEC ISO HOLD AT END

:15 SEC HOLLOW HOLD

AUDIO VOICEOVER