CORE WARMUP - EQUIP: BODYWEIGHT ONLY
Length: 0:02:59
GREAT 3 MIN SERIES TO GET YOUR CORE WARMED UP!
3 EXERCISES - 2X 10 BRIDGES 10 DEADBUGS 20 SEC PLANK
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Length: 0:02:59
GREAT 3 MIN SERIES TO GET YOUR CORE WARMED UP!
3 EXERCISES - 2X 10 BRIDGES 10 DEADBUGS 20 SEC PLANK