LEGS + CARDIO 2.0 (PWRD: DAY 10) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:14:21

5 EXERCISES - 4X SETS - VARYING REPS

12 FRONT SQUATS 20 ALT LUNGES 12 BRIDGES 8 SQUAT THRUSTS 8 SPLIT SQUAT EACH SIDE