LEGS + CARDIO 2.0 (PWRD: DAY 10) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Length: 0:14:21
5 EXERCISES - 4X SETS - VARYING REPS
12 FRONT SQUATS 20 ALT LUNGES 12 BRIDGES 8 SQUAT THRUSTS 8 SPLIT SQUAT EACH SIDE
ALSO FEATURED IN POWERED DAY 10
FULLY GUIDED VOICEOVER