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AMRAP FULL BODY 7.0 (PWRD: DAY 6) - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Length: 0:16:00

3 CIRCUITS, 5 MINUTES PER CIRCUIT, AMRAP FORMAT (AS MANY ROUNDS AS POSSIBLE). WORKOUT IS ALSO DAY 6 OF POWERED.

CIRCUIT 1: 10 Jump squats 30 Butt kicks 10 Pushups 10 Kickups

CIRCUIT 2: 10 pop outs 5 squat thrust 10 plank drop 10 speed skaters

CIRCUIT 3: 10 overhead press 10 renegade rows 10 alt chop 20 plank jacks

AUDIO VOICEOVER, LISTED EXERCISES, TIMER

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