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LIVE 50 MIN STRENGTH X HIIT 15.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Length: 0:49:09

Class begins with 10 minutes of core and mobility work followed by 15 minutes of strength and 15 minutes of high intensity. Workout features AMRAPS, stations, EMOM'S, circuits. Featured exercises include kickstand deadlift, high pulls, pushup to row, snatch to lunge, jump squats, hand release pushups, lateral hops, bicycles, butt kicks, shuffles.

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