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LIVE 50 MIN STRENGTH X HIIT CLASS 4.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Length: 0:52:02

Challenging 50 min strength x HIIT. We switch gears for this one and focus on lower body for the first 25 minutes and upper body for the second 25 minutes while still combining strength x HIIT!

FORMAT DETAILS: 5 min lower body warmup

Strength Block 1: 4 exercises, 2x

Strength AMRAP 3 minutes

Lower Body HIIT 3 stations, 2 minutes per station

Transition to upper body work: 5 min upper body warmup

Strength Block 1: 4 exercises, 2x

Strength AMRAP 3 minutes

Upper Body HIIT 3 stations, 2 minutes per station

Cooldown Stretch

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