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FULL BODY CIRCUIT 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:19:17

4 CIRCUITS - 2 EXERCISES EACH - 2X EACH

CIRCUIT 1: 10 SQUAT ROTATE 10 KICKUPS

CIRCUIT 2: 8 DEADLIFT ROW 8 PUSHUP MTC

CIRCUIT 3: 10 KNEELING PRESS 20 BUTT KICKS

CIRCUIT 4: 8 SQUAT THRUSTS 16 BICYCLES

AUDIO - VOICEOVER