FULL BODY CIRCUIT 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Length: 0:19:17
4 CIRCUITS - 2 EXERCISES EACH - 2X EACH
CIRCUIT 1: 10 SQUAT ROTATE 10 KICKUPS
CIRCUIT 2: 8 DEADLIFT ROW 8 PUSHUP MTC
CIRCUIT 3: 10 KNEELING PRESS 20 BUTT KICKS
CIRCUIT 4: 8 SQUAT THRUSTS 16 BICYCLES
AUDIO - VOICEOVER
