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FULL BODY HIIT 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:21:46

5 CIRCUITS - 2 EXERCISES PER CIRCUIT - 2X EACH

10 SQUAT TO PRESS 6 PUSHUP ROW

10 DB LUNGES 6 SQUAT THRUSTS

20 KNEE DRIVES 30 JUMPING JACKS

12 FLY LEG DROP 10 SIDE LUNGES

15 KICKBACKS 15 CURLS