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FULL BODY CIRCUIT 6.0 (PWRD: DAY 15) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:17:44

4 CIRCUITS - 3-4 EXERCISE PER CIRCUIT - 3X

CIRCUIT 1: 20 SEC WALKOUTS 20 SEC REV LUNGE 20 SEC POP DOWNS 20 SEC BUTT KICKS

CIRCUIT 2: 8 LUNGE PRESS 8 PULLOVERS 8 PLANK TAP

CIRCUIT 3: 8 REN ROW 8 DB PRESS 8 DB SIT UPS

CIRCUIT 4: 10 POP DOWNS 20 MT CLIMBERS 10 CURLS

ALSO FOUND IN POWERED DAY 15 FULLY GUIDED AUDIO VOICEOVER

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