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AMRAP FULL BODY 2.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Length: 0:13:17

AMRAP (AS MANY ROUNDS AS POSSIBLE) WORKOUT - 4 CIRCUITS - 3 EXERCISES PER CIRCUIT - 3 MIN PER CIRCUIT

CIRCUIT 1: 6 DIAMOND PUSHUPS 12 MOUNTAIN CLIMBERS 6 JUMP SQUATS

CIRCUIT 2: 12 SWINGS 12 LUNGES 12 FRONT RAISES

CIRCUIT 3: 16 PLANK LIFT 8 BICYCLE SIT UP 8 KICKUPS

CIRCUIT 4: 12 POP DOWNS 8 PUSH PLANKS 6 SQUAT THRUST

AUDIO VOICEOVER

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