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LIVE: FULL BODY CIRCUIT 11.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:18:51

Fully guided, previously live circuit training workout. Workout features a warmup and circuit based sets. Exercises include: squat curl press, alternating front lunge, dumbbell jumping jacks, pushup opener, kneeling overhead press, alternating dumbbell chops and dumbbell burpees.