LIVE 30 MIN LOW IMPACT STRENGTH 4.0 - DUMBBELLS REQUIRED
30 minutes of nonstop full body strength work. Work through a series of exercises and circuits in this low impact (no jumping, no cardio!) 30 minute lift.
FORMAT DETAILS: 4 minute warmup
12 MIN CIRCUIT WORK: 5 exercises, 45 seconds of work, 15 seconds of rest, 2x
3 MIN AMRAP
5 MIN FINISHER
5 MIN COOLDOWN
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