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LIVE 30 MIN LOW IMPACT STRENGTH - DUMBBELLS REQUIRED

Length: 0:30:54

30 minutes of nonstop full body strength work. Work through a series of exercises and circuits in this low impact (no jumping, no cardio!) 30 minute lift.

FORMAT DETAILS: 4 minute warmup

12 MIN CIRCUIT WORK: 5 exercises, 45 seconds of work, 15 seconds of rest, 2x

3 MIN AMRAP

5 MIN FINISHER

5 MIN COOLDOWN

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