FULL BODY CIRCUIT 5.0 - EQUIP: BENCH + DUMBBELLS - LEVEL: INTERMEDIATE
Length: 0:13:48
2 CIRCUITS - 3X EACH
CIRCUIT 1: 15 goblet 12 step ups 16 decline drives 15 dips
CIRCUIT 2: 12 db rows 12 kickouts 10 pullovers 10 front raise
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Length: 0:13:48
2 CIRCUITS - 3X EACH
CIRCUIT 1: 15 goblet 12 step ups 16 decline drives 15 dips
CIRCUIT 2: 12 db rows 12 kickouts 10 pullovers 10 front raise