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FULL BODY CIRCUIT 5.0 - EQUIP: BENCH + DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:13:48

2 CIRCUITS - 3X EACH

CIRCUIT 1: 15 goblet 12 step ups 16 decline drives 15 dips

CIRCUIT 2: 12 db rows 12 kickouts 10 pullovers 10 front raise