LIVE 40 MIN FULL BODY WORKOUT 2.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

40 minutes of strength x HIIT workout. Dumbbells strongly suggested but bodyweight call outs will be made throughout! Featured exercises include: lunges, pushups, shoot throughs, bridges, hollow body flutters.

Class begins with 10 minutes of core 4 minute warmup 22 minutes of strength x HIIT work Followed by a five minute cooldown

This class was previously taught on Nov 30th.