LIVE 40 MIN FULL BODY WORKOUT 2.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE
40 minutes of strength x HIIT workout. Dumbbells strongly suggested but bodyweight call outs will be made throughout! Featured exercises include: lunges, pushups, shoot throughs, bridges, hollow body flutters.
Class begins with 10 minutes of core 4 minute warmup 22 minutes of strength x HIIT work Followed by a five minute cooldown
This class was previously taught on Nov 30th.
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